Top Gluten Free Foods – Can Big Food Manufacturers Be Trusted?

top gluten free foods

The top gluten free foods in the marketplace may not be those most often suggested by regulatory agencies or clinics proposing dietary guidelines. You may find, instead,that respected gluten free organizations like the Gluten Free Watchdog may be more reliable.

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Foods Shrinking Fibroids – Wellness Professionals Agree

foods shrinking fibroids

If you are wondering whether there is any hope that you will find an answer for how to manage uterine fibroids then consider this piece of advice regarding your diet. The food you eat does make a difference. Your menstrual cycles will become easier and your overall health will improve dramatically.

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Natural Remedies for Rheumatoid Arthritis

natural remedies for rheumatoid arthritis

When it comes to natural remedies for rheumatoid arthritis, the most important aspects have to do with diet and exercise. This crippling disease that has no cure, can be managed if you understand some fundamentals about how the disease works.

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Endometriosis Natural Remedies – Can Diet Help Endometriosis

endometriosis natural remedies

If you suffer from endometriosis natural remedies are going to be your best friend. I’m also going to tell you a secret that helped me a lot back in the day when I endured the pain and suffering for over thirty years!

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Purium 10 Day Transformation Flex Foods – What The Heck Are They?

Purium 10 day transformation Flex Foods

What are the Purium 10 Day Transformation Flex Foods and why should you care? When you are embarking on a 10 day transformation into your new lifestyle that includes whole, real and nutritious food choices you need to plan ahead for success. While you will be getting a brochure that goes over the details of…

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Creative Healthy Snacks For Kids – Fast Energy Boosters


As a parent of  picker eaters I’m always on the look out for creative healthy snacks for kids. With so many empty calorie and low/no nutrition choices out there competing for your child’s attention, having a solid repertoire of good tasting, easy to prepare snack foods on hand is crucial to make sure your child…

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Ten Days Seven Pounds A Journey To Transformation

cabbage zuchinni salad

To begin with I dragged my feet about doing a transformation. For some reason I didn’t understand the process and felt that I would be denying myself all of these wonderful things that I love in life…but the reality was not so much! I suppose if you are the type of person who lives for…

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Why Choose Whole Food Concentrate Nutritional Supplements

certified organic

We live in a fast paced world full of food and food like substances to choose from to get our nutritional and energy needs met. What we need to focus on is which choices should we make to get the most out of our nutritional choices and why choose whole food concentrate nutritional supplements to…

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Are Sustainable Farming Practices GMO Friendly

are sustainable farming practices

It is a pretty well known fact that our food supply is killing us. Because of the Monosanto business model of genetically modifying our foods and then with the addition of foods created by chemistry rather than nature finding real organically grown, non gmo products is getting significantly more difficult to procure. Let’s take a…

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Best Oil For Deep Fat Frying – Coconut Oil and Corn Dogs

On the fourth of July while out and about at the local festivities, Dr Mike came face to face with the corn dog vendors. That got him thinking about several things, like what is in corn dogs and what is the best oil for deep fat frying.     Before we wandering into what is…

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