Physical appearance has become a very important aspect of everyday life. In this contemporary society, it is essential that one keep in shape. We all need to appear aesthetically pleasing in order to attract different people. This, however, can be a rather complex task. Instead of eating healthy foods and maintaining a healthy lifestyle, the majority of individuals eat processed foods and have poor eating habits. There are many dieting plans that one could follow to reach an ideal weight. So of these such as the paleo diet, the Atkins diet, or the grapefruit diet. Yet, one must be sure to change their eating choices in order to keep that weight off. This article will provide information on one of the latest dieting techniques, the intermittent fasting method.
What Is The Intermittent Fasting Method & What Effects of Intermittent Fasting Mental Health?
Intermittent fasting is not a diet, it’s a pattern of eating. It’s a way of scheduling your meals so that you get the most out of them. Intermittent fasting doesn’t change what you eat, it changes when you eat. [the beginners guide to intermittent fasting]
Due to the stressful pace of contemporary life with high-paced activities, one may miss certain meals during the day. Often the case, that individual will replace a full, healthy breakfast with a large cup of coffee and doughnut. A poor nutritional choice, needless to say. There are those nutritionists that are questioning the eating of all three meals per day. This is known as intermittent fasting.
Intermittent fasting involves the elimination and ‘skipping’ of certain daily meals. Not a new technique, the act of fasting has been around since the time of Hippocrates. While many individuals consider fasting to be associated with weight loss exclusively, this is not altogether true. Research has shown that intermittent fasting can be associated with various mental health benefits.
What Are The Different Types Of Fasting?
There are three different types of fasting which will increase health benefits. These three are; the therapeutic fast, the calorie restriction, and the intermittent fasting. Therapeutic fasting is a restriction of food for a period of days to weeks eating only a certain amount of calories per day. The calorie restriction also involves the consumption of a set amount of calories per day and must be utilized for an extended period of time to have any effect. Intermittent fasting differs from these styles in that it is a practice of abstaining from food completely. It is beneficial. Some will fast 16 hours a day. This means eating only within a certain window of time.
What Are The Intermittent Fasting Mental Health Effects?
This study explains that in participants after 48-hours of fasting, “cognitive performance, activity, sleep, and mood are not adversely affected in healthy humans by two days of calorie-deprivation.”
1. Mood Management
While it can be stressful to go without food, the fasting effect can benefit the control of mood changes. Instead of experiencing negative moods and anxiety, the lack of food will increase the presence of adaptive chemicals to protect the brain and body. Simply speaking, the restriction of food will enhance a positive mood and reduce the chance of mood swings.
2. Increased Immune System
During the first few weeks of intermittent fasting the body is required to adapt to the starvation process. This adaptation procedure involves the release of various catecholamines in the body, including adrenaline and dopamine. The release of these chemicals, and the steroid hormone, contributes to stronger mood control and a boost in the immune system. Many individuals who use this intermittent fasting technique have shown more positive responses when faced with stressful situations.
3. Reducing Migraines And Chronic Headaches
Research has indicated that the intermittent fasting technique is associated with increased levels of serotonin in the brain. This raise in serotonin can be an explanation for the intermittent fasting strategies ability to reduce chronic headaches and migraines. It should be noted that while this method is beneficial to reduce headaches, it is not recommended for all individuals. Individuals who are suffering from pre-existing medical conditions and require the use of prescribed pharmaceuticals should definitely speak with their health care provider before undergoing this type of weight management strategy.
Final Words On The Intermittent Fasting Mental Health Procedure
So you can see there are various fasting techniques that can assist with both physical and mental difficulties. Using the information in this article one can make an informed decision as to whether or not one will utilize the intermittent fasting mental health procedure.