Sometimes grandmother’s wisdom is forgotten in our search for a remedy. There are 7 foods shrinking fibroids that I can share. There are other whole foods that can naturally dull the pain as well.
Fibroids are typically benign lumps of muscle or connective tissue that grow on uterine tissue. Many of you will not experience any signs or symptoms. They are most often found on the walls of the uterus and influenced by your hormones. They are very common in women over 35 years of age.
Symptoms may include:
- Pain in the lower belly or pelvis.
- Swelling and abnormal periods (7 days or longer).
- Excessive bleeding.
- Bloating – a feeling of fullness in the belly.
- Painful intercourse – may suggest that these lumps of tissue have grown from pea size to much larger.
- Large tumors can press on the bladder to cause frequent urination
- Large tumors can press on the intestines to cause constipation
There are many traditional treatments that your doctor would be better qualified to address for uterine fibroids but we will focus on the foods shrinking fibroids for now.
A natural way to treat your fibroids and any associated pain is to make some dietary corrections. High levels of estrogen and low levels of progesterone due to massive weight gain can cause fibroids. Here is a uterine fibroids fact sheet. Be sure to get a gluten free, chemical free, and fragrance free feminine balance therapy progesterone cream if this problem has been identified for you.
Obesity can alter the balance of hormones in your body. A diet dominated by processed food or a low-fiber diet can play havoc with this condition.
Consider avoiding the foods listed below to help yourself with this challenge.
Foods to avoid when experiencing the growth of fibroids. Stop feeding your fibroids!
- All processed foods
- Processed meats
- Hormone induced animal products
- Non-organic dairy
- Soy products
- Refined sugars
Foods shrinking fibroids and the best advice grandmother would have offered!
Keep your diet organic – eat out of your garden to eliminate pesticides that can spike hormone levels.
Cruciferous vegetables are always a good choice. There is a good source for high density cruciferous vegetables in some supermeal preparations.
Green leafy vegetables offer high amounts of Vitamin K. This vitamin can help to better regulate your menstrual cycle. Green juice smoothies can be a delicious option to explore. Power yourself up with a Power shake filled with organic alfalfa, barley, oat, and wheat grass juice powders!
Legumes such as beans and lentils can help to minimize your symptoms by reducing inflamation. They can also replace fatty meats as a plant based protein source. Legumes are high fiber sources ideally suited for weight control. They also have a low glycemic index which implies a low impact on your blood sugar.
Flax seeds contain phytoestrogens that will block the estrogen receptor sites on the cells of fibroids. They also offer omega-3 fats which guard against inflamation and the growth of fibroid tissue.
Chia seeds are a great source of fiber, protein, magnesium, boron, and calcium.
Hemp seed is high in protein that contains all 20 amino acids including 9 essential amino acids. This seed has a balanced ratio of Omega 3 to Omega 6 fatty acids, trace minerals, and Vitamin E. The list of foods that shrink fibroids would not be complete without hemp seed oil.
High iron foods are essential if fibroids contribute to a difficult menstrual cycle. Iron must be replaced. Quinoa, chick peas, lentils, and kidney beans would all be helpful.
Tired of the pain an anguish associated with uterine fibroids?
Listen to what this group of professional women are saying about natural treatments and foods shrinking fibroids.
Consider a conservative approach to managing this condition. The foods you eat do make a difference!
Would you like to join our community of healthpreneurs? Share you stories with us and become part of the solution!
If you would like to speak with Dr. Michael Fleischer directly please contact us.